Plantar fasciitis is a common source of heel pain that affects people of all ages. It begins when the thick band of tissue along the bottom of the foot becomes irritated or strained. This often results in sharp pain near the heel, especially in the morning or after long periods of inactivity. Contributing factors may include high arches, flat feet, tight calf muscles, or wearing unsupportive footwear. Left untreated, plantar fasciitis can become a persistent issue that limits mobility and daily comfort. Stretching, wearing supportive shoes, and rest are early steps to reduce symptoms. However, when pain continues or interferes with activity, professional care is important. A podiatrist can provide custom orthotics, therapies, and additional treatment tailored to the individual’s needs. If you are experiencing heel discomfort or changes in your step, a podiatric evaluation is suggested.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ahmad Elsamad, DPM  from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, is a condition where the arteries that carry blood to the legs and feet become narrowed by a buildup of fatty deposits. This limits blood flow, especially when walking. A common symptom of peripheral artery disease is cramping or aching in the calves after a short distance, which usually stops with rest. This happens because the muscles are not getting enough oxygen-rich blood. People with PAD may also notice slower toenail growth, less hair on the lower legs, or feet that feel cool to the touch. In more serious cases, pain can develop in the feet even at rest, particularly at night, and sores may appear on the toes or feet due to poor blood supply. A podiatrist can check for weak blood flow in the feet and may use a simple ankle pressure test to help diagnose the problem. If you are experiencing circulation problems affecting the feet, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are small, thick areas of skin that form on the feet in response to repeated rubbing or pressure. Unlike calluses, which tend to be broader and more spread out, corns on the feet or toes are usually round and well-defined. They can become painful, especially when they press against bones or shoes. There are a few common types of corns. Hard corns often appear on the top or side of the toes, especially over joints where the skin rubs against footwear. Soft corns form between the toes and stay moist due to trapped sweat, which can make the skin break down or lead to infection. Seed corns, which are smaller, are typically found on the soles in areas that do not carry much weight. They usually do not cause pain. If you have a painful corn on your foot, it is suggested that you schedule an appointment with a podiatrist for safe and sterile treatment.

If you have any concerns regarding your feet and ankles, contact Ahmad Elsamad, DPM of The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People with diabetes are more likely to develop foot issues due to poor circulation and reduced feeling in the feet. Cuts, blisters, or pressure points may go unnoticed and can quickly turn into serious wounds. Diagnosis begins with a thorough foot exam, including checking for sensation, skin changes, and blood flow. Special tests may be used to assess nerve function and evaluate the risk for ulcers or infection. Early detection is key to preventing complications, such as open sores or, in severe cases, tissue damage. Management focuses on daily foot care, proper footwear, and regular monitoring. If wounds are present, treatment may involve cleaning, dressing changes, and relieving pressure from the area. Advanced cases may require more intensive care. If you have diabetes and notice any changes in your feet, such as numbness, redness, or sores, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a painful type of arthritis that often begins in the big toe but can also affect other joints in the foot or ankle. It results from a buildup of uric acid crystals in the joints, which may lead to intense pain, swelling, and redness. A podiatrist can help manage gout in the feet by first confirming the diagnosis through a physical exam, and, when needed, testing fluid from the affected joint. During gout flare-ups, a podiatrist can provide targeted treatment to relieve inflammation and reduce discomfort in the affected foot or ankle. If gout becomes chronic, this type of doctor can monitor long-term joint changes and may recommend custom footwear or orthotics to reduce pressure on sensitive joints. In rare cases, surgery may be considered to remove hardened uric acid deposits, called tophi, or to repair joint damage caused by repeated attacks. If you have recurrent foot pain attributed to gout, it is suggested that you schedule an appointment with a podiatrist for help in managing this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.