March 2020

A common sign that you may have developed a bunion is by a bump that gradually forms on the side of the big toe. Additionally, it may appear red, swollen, and can cause severe pain and discomfort. The reasons that a bunion may form can consist of wearing shoes that do not have ample room for the toes to move freely in, or from medical conditions such as arthritis, nerve damage, or due to flat feet. Additionally, genetics may also play a significant role in the development of a bunion, and research has indicated the chances may increase as the aging process occurs. Many patients that have bunions wear custom made orthotics, as this may help relieve a portion of the pressure while wearing shoes. In severe cases, if it becomes difficult to walk, surgery may be a necessary option that can permanently remove the bunion. If you feel you have developed a bunion, it is suggested that you schedule a consultation with a podiatrist who can help choose the best treatment option that is correct for you.

If you are suffering from bunions, contact Ahmad Elsamad, DPM of The Institute of Foot & Ankle Reconstructive Surgery . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a portion of the foot that contains a narrow space which is located on the inside of the ankle. This is referred to as the tarsal tunnel. If this area becomes inflamed as a result of an injury, tarsal tunnel syndrome may develop. The symptoms that are often associated with this condition can include swelling, pain and discomfort surrounding the ankles, and patients may feel a tingling or burning sensation. Moderate relief may be found when the affected foot is taped, as this may help to keep it from moving. Additionally, wearing orthotic inserts may provide adequate cushioning as the healing process occurs. If you feel you have developed this condition, it is strongly suggested that you consult with a podiatrist who can offer you the correct treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Ahmad Elsamad, DPM of The Institute of Foot & Ankle Reconstructive Surgery . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has indicated that more than half of pregnant women experience uncomfortable foot conditions as it gets closer to delivering their child. A common ailment that is experienced can include flat feet, or collapsed arches, which can be a result of the additional weight the feet endure. Heel pain may come from plantar fasciitis which can happen when the tissue that runs along the bottom of the foot becomes inflamed. Hormonal changes may cause the condition that is known as cracked heels to develop, and relief may be found when a good moisturizer is frequently applied. If you would like additional information about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It’s commonly known that it is best to stretch before partaking in any physical activity, especially when it comes to running. Certain stretches can be particularly helpful in strengthening the legs and feet, making your running experience more enjoyable, as well as helping to alleviate soreness once a run has been completed. When the foot is properly stretched, runners are able to build strength in their feet, and improve their mobility and elasticity of the foot, which in turn gives them a better chance at avoiding injury, such as rolling the ankle. The feet are often referred to as the foundation of the body, so the more stable they are, the more stable athletes can be while running. One stretch you can practice is referred to as the bear squat. Begin by kneeling on the floor with your toe curled under and sit back on your heels. Rock side by side while in this position to help stretch the foot, calf muscles, and tendons. Another useful stretch focuses mainly on the big toe, and is referred to as a toe lift. To begin, spread your toes and feet out on a flat surface. Keeping all other toes down, start to lift the big toe, holding for 2 seconds, and repeating this lifting motion 20 times. For more tips on how to best stretch and prepare your feet for a run, it is suggested that you consult with a podiatrist for professional advice and care.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Excess uric acid in the bloodstream may produce a condition that is known as gout. It can cause pain and discomfort, and in severe cases, permanent joint damage may occur. Patients who have family members afflicted with gout may have an increased risk of developing this condition, in addition to those who practice unhealthy lifestyle habits. The common symptoms that are associated with this ailment can include pain in the joints of the big toe, swelling, redness, and it may be difficult to walk. Moderate relief may be found when the affected foot is elevated, and healthy eating habits are enforced. Research has indicated it may be beneficial to drink plenty of water daily, and the gout attacks may become less frequent when a gentle exercise routine is frequently practiced. If you have developed gout, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Ahmad Elsamad, DPM from The Institute of Foot & Ankle Reconstructive Surgery . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Merrillville, and Munster, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.